As far as decadent dried fruits go, it’s hard to surpass the sumptuously sweet taste and sticky texture of dried figs. Aside from making the perfect tasty snack, fresh and dried figs are also nutritional powerhouses and contain a wide range of essential vitamins and minerals. Here are just some of the ways in which dried figs are good for you. 

1. Dried Figs Are High in Fibre 

Dried figs are an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system and promoting regular bowel movements. A serving of about four dried figs provides approximately 5 grams of fiber, accounting for 20% of the recommended daily intake. This high fiber content can aid in digestion and help prevent constipation.

2.  Rich in Essential Minerals 

Dried figs are  are particularly rich in calcium, potassium, magnesium, and iron. Calcium and magnesium are vital for bone health, helping to maintain bone density and strength. Potassium plays a key role in regulating blood pressure, while iron is crucial for oxygen transport in the blood.

3. Support Heart Health

The soluble fiber found in dried figs may help lower LDL cholesterol levels, contributing to improved heart health. Additionally, the presence of potassium helps in maintaining healthy blood pressure levels, further supporting cardiovascular well-being.

4. Dried Figs Will Give You Glowing Hair and Skin 

Our diet plays a significant role in the health of our skin and hair. For glowing skin and strong, healthy hair, it is essential to try and fill your diet with as many healthy antioxidant-rich foods as possible. Dried figs are packed with essential micronutrients and antioxidants, helping to provide your skin and hair with all the things they need to look their best. 

5. Dried Figs Can Help to Prevent and Even Reverse Diabetes 

Although dried figs contain high levels of natural sugars, they’re also rich in vitamin E and a range of bioactive compounds with anti-diabetic properties. In addition, figs are also high in fiber, which can help control your blood sugar levels and assist with weight loss. All together, dried figs are a surprisingly healthy snack for diabetics and could help to prevent or even reverse type-2 diabetes. 

Also, dried figs contain various antioxidants, including phenolic compounds, which help combat oxidative stress in the body. Antioxidants play a role in reducing inflammation and may lower the risk of chronic diseases.

So Are Dried Figs Healthy?

As far as sweet dried fruits go, dried figs are one of the healthiest options available. Their high levels of fiber make them ideal for people with diabetes or people looking to lose weight, while their vitamin and antioxidant content fights signs of aging and improves health from the inside out.  If you would like to learn more about dried figs, check out our blog Everything You Need To Know About Dried Figs to get the complete rundown of all things figs!