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A rich source of healthy fats, plant-based complete protein and iron, hemp seeds are one of the ultimate superfoods to make a staple of. Nutty and rich, they're perfect for adding to smoothies, açai bowls, bars and bliss balls, or salads. They are said to help reduce PMS symptoms and improve heart health. The plant itself has has been used by humans for over 12 000 years, for a multitude of uses including paper, fabric, and even building materials (Hempcrete) that can exceed the quality of conventional methods! Ours are sold in the shell for more of the nutrients to remain intact, and to help support a diet based on whole foods!