Pumpkin seeds are such an excellent addition to your diet, especially a plant-based vegan & vegetarian diets, or for people who like to snack casually while watching games and films. They're extremely high in iron, to keep fatigue away. Good for men, but excellent for women! It's a great source of protein and healthy fats to sustain your brain, and here, we've left them raw and unseasoned for maximum benefits! Roast them at home, or snack on them throughout the day.