A rich source of healthy fats, plant-based complete protein and iron, hemp seeds are one of the ultimate superfoods to make a staple of. Nutty and rich, they're perfect for adding to smoothies, açai bowls, bars and bliss balls, or salads. They are said to help reduce PMS symptoms and improve heart health. The plant itself has has been used by humans for over 12 000 years, for a multitude of uses including paper, fabric, and even building materials (Hempcrete) that can exceed the quality of conventional methods! Try our Hulled hemp seeds to add into your daily diet and feel the big difference a little seed can make!