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7 Amazing Health Benefits Of Cashews

Besides being one of the richest and creamiest tasting nuts, cashews are also incredibly good for you. Eating just a portion of these tiny little nuts a day can provide many fantastic health benefits, here are just seven of them!

  • Cashew Nuts Can Help You Lose Weight

Cashews may be calorically dense, but they can actually help you lose weight when eaten in moderation. Cashews contain high levels of monounsaturated fat, which helps to mobilize stored fat and turn it into free fatty acids that are easier for your body to burn. What’s more, cashews are also a great source of the trace mineral copper, which can positively impact your metabolism. 

  • Cashews Can Help Regulate Your Blood Pressure

Like many other nuts, cashews can help to lower levels of bad (LDL) cholesterol in the blood and increase good (HDL) cholesterol levels. They’re also a great source of potassium and magnesium, which help to relax blood vessels and counteract the effects of high sodium. 

  • Cashews Can Help To Reduce Blood Sugar Levels

Raw cashew nuts are naturally low in sugar and high in fiber, which makes them a great food for people with diabetes. Eating a portion of cashew nuts a day could help to prevent type-2 diabetes by reducing sugar spikes and keeping blood sugar levels more stable. At present, more research is needed into the benefits of cashews for diabetics, but initial studies have been promising. 

  • Cashew Nuts Can Help To Prevent Heart Disease

Heart disease remains one of the leading causes of death worldwide. The good news is that nuts such as cashews can help to prevent heart disease by reducing overall cholesterol levels and keeping blood vessels clear. Although cashew nuts may contain a lot of fat, it’s important to remember that the kind of fat in cashew nuts is the good, monounsaturated kind that actually helps to keep your heart healthy.

  • Cashew Nuts Can Help Reduce The Risk Of Stroke 

By keeping blood vessels healthy and reducing blood pressure, cashews help prevent heart disease and lower the risk of stroke. Cashews are particularly helpful at preventing hemorrhagic strokes caused by weakened blood vessels because they contain reasonable amounts of magnesium, which can help reduce blood pressure. 

  • Cashew Nuts Are A Good Source Of BCAA’s

While cashew nuts may contain less protein than other nuts, they still pack a potent amount of leucine, isoleucine, and valine. In fact, they contain more valine than peanut, almonds, and walnuts! These Branched Chain Amino Acids (BCAA’s) help muscle tissue recover after strenuous exercise and are often supplemented by bodybuilders. 

  • Cashews Are Great For The Keto Diet

Although cashews may contain more net carbs than some other nuts, they are a great source of healthy fats and can help to reduce the cholesterol levels of those on the keto diet. When eaten sparingly, the beneficial micro-nutrients in cashew nuts out-weigh their slightly higher carb content, making them a nutritious snack to incorporate in moderation. 


So there you have it! These are just seven of the excellent health benefits of cashew nuts. Did you know all of these? 

September 28, 2021 by Gillian Brady
Tags: cashews
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