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The Blog / menopause

A stethoscope, a heart-shaped object, dried flowers, and a card labeled "menopause" arranged on a white wooden background, attempting to represent the stages of menopause..

Understanding Menopause: A Nutritional Guide Through Each Stage

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Bowls of foods that are beneficial for perimenopause cramps such as hazelnuts, avocado & dark leafy greens

Foods That Help Reduce Perimenopause Cramps and What To Avoid

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Woman yawning covered in a blanket on an armchair, suffering from extreme fatigue in perimenopause

Conquering Extreme Fatigue In Perimenopause: Your Ultimate Guide

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Assortment of insomnia-fighting foods: fish, nuts, and fruit. Ideal for menopausal women experiencing sleep difficulties.

Trouble Sleeping During Menopause? Conquer Restless Nights With These 10 Foods

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Bowls containing foods that help boost estrogen such as chickpeas, legumes, broccoli and butter.

Boost Your Estrogen Naturally With These 10 Foods

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