Whether you think that superfoods deserve their name or not, their potential health benefit cannot be argued. Ultimately, foods in the superfood category earn their place by being some of the healthiest and most nutritionally dense foods around, and so whatever your stance on their superfood name, you really can’t deny that eating more nutritious foods is good for you in the long term.
What Are The Benefits Of Eating Superfoods?
Incorporating more superfoods into your diet can only really have a positive effect on your overall health. To earn their place in the superfood category, superfoods must provide exceptional nutritional value, which, when included in your diet, can provide you with countless health benefits. The specific health benefits of each superfood do vary depending on their nutritional makeup, but, in general, if you were to incorporate a variety of superfoods in your diet, you could expect to see the following.
Many superfoods are fantastic sources of dietary fiber that helps keep your digestive system in proper working order. Fiber is also essential for a healthy gut microbiome because it directly feeds your good gut bacteria, reducing bloating and increasing the efficiency of your digestive system.
Improved Cardiac Function
One of the most commonly cited benefits of eating superfoods is that they can improve your cardiovascular health. Aside from containing important vitamins and minerals that help to reduce inflammation of the arteries, some superfoods such as nuts and seeds are particularly good for your heart because they also contain monounsaturated fatty acids. Unlike saturated fat, which clogs your arteries and makes your heart work harder, monounsaturated fatty acids affect the heart differently, reducing cholesterol and triglyceride levels in the blood and making the heart’s job easier.
When our body is nourished with the right balance of vitamins, minerals, and nutrients, it can effectively fight off illnesses and diseases that could make us sick. Aside from containing healthier fats and important fiber, superfoods often have a higher concentration of essential vitamins and minerals needed for a healthy immune system. Vitamins such as vitamin C, vitamin D, vitamin E, and vitamin B6 are just four of the immune-boosting vitamins prevalent in superfoods like kale, broccoli, avocados, and almonds.
More Stable Mood
Eating a variety of superfoods every day isn’t just good for your body, but it is good for your mind. Specific vitamins and minerals found in superfoods can help balance your hormones, others reduce inflammation on the brain, and some can even help your brain recover from injury. If you struggle with low mood, stress, or anxiety, then some superfoods such as maca (a root that is related to the radish) have even been proven to improve the brain's neurochemistry!
Lastly, we couldn’t finish this list of the potential health benefits of eating superfoods without mentioning how they can affect your energy levels. Low energy is one of the most common complaints that doctors hear, and yet in many cases, the solution lies in our diets and not in medication. Ingredients such as salmon, oats, and almonds are just three superfoods known for their energy-giving properties. Still, virtually any superfood can help to increase your energy levels in one way or another.