Whether you like them or not, there’s no escaping the fact that nuts are extremely good for you. Everywhere you look, dieticians, doctors, and nutritionists recommend nuts and seeds as a vital part of a balanced healthy diet, and they’re even mentioned in the healthy eating models published by the United States Department of Agriculture (USDA) and the World Health Organization (WHO). So if you’re looking for the perfect fitness snack, here are seven reasons why humble nuts may fit the bill.
7 Reasons To Be Nuts About Nuts
Nuts Are A Great Source Of Fiber
Fiber is a type of carbohydrate that the body can’t digest and is essential for good gut health. Despite its importance in the body, most people do not consume enough fiber, which can cause constipation, digestive issues and has even been linked to heart disease, diabetes, and certain types of cancer. Nuts such as almonds, hazelnuts, and pistachios are an easy source of dietary fiber, so sprinkle some on your breakfast, munch on some as a snack, or blend some into your smoothies.
Nuts Are Full Of Antioxidants
Antioxidants are often associated with brightly colored fruits and vegetables, but they’re also found in nuts. Nuts contain polyphenols, a micronutrient packed with antioxidants, which can help control free radicals in the body. Almonds are one of few nuts that are are loaded with antioxidants, just make sure if you're eating them for this reason you are eating them with the skin on, as thats were all those lovely little antioxidants live! Read more on almonds and antioxidants.
Nuts Are Good For Your Heart
Heart disease is still the leading cause of death worldwide. The good news is, eating nuts on a regular basis has been shown to reduce a person’s risk of heart disease by improving artery function and lowering bad cholesterol levels. Check out how walnuts can benefit your heart health.
Nuts Can Improve Your Immune Function
The immune system is complicated, but one thing we do know is that vitamins E, B, and magnesium can help to strengthen it. Nuts are a fantastic source of these vitamins and minerals and are strongly associated with a good immune system and proper immune function. So if you’re feeling under the weather, grab a handful of nuts and give your body the fuel it needs to fight back.
Nuts Can Help To Reduce Inflammation
Inflammation is the body’s natural response to injury and illness and is nothing to worry about in the short term. However, long-term inflammation can be more harmful. Chronic long-term inflammation can damage your organs and increase your risk of certain diseases, and so it is crucial that we try to keep long-term inflammation levels down. Nuts are just one food known to have strong anti-inflammatory properties, helping to soothe and reduce chronic inflammation which makes them a great post-workout snack.
Nuts Keep You Feeling Full
When it comes to snacking, nuts are one of the most satiating snacks there is. Their high fiber and fat content make them incredibly filling, reducing hunger cravings later in the day. By keeping you feeling fuller for longer, nuts can help prevent you from reaching for unhealthy and calorie-laden snack options that could lead to unwanted weight gain in the long run. Check out how pistachios may be able to help you lose weight.
Nuts Are Super Convenient
Let’s be honest - we like convenience, which is why the best fitness snacks are always those that are easy to store and easy to eat. Nuts are a great grab and go snack option because they don’t quickly perish, can be transported easily, and can be eaten on the go, wherever you are. Say goodby to leaking protein shakes, mushy bananas, and crumbled granola bars, and hello to simple, satisfying nuts.
So there you have it. In a nutshell, seven reasons why the humble nut makes the best fitness snack.