It’s no secret that walnuts are extremely good for you, but did you know that they’re particularly beneficial for your hair? That’s right, eating walnuts on a regular basis can do wonders for the health of your scalp and health; here are just some of the benefits that you could see. 

Walnuts Can Help To Prevent Hair Loss 

Hair loss is a very common problem and has many causes, one of which is not consuming enough selenium. While Brazil nuts are one of the best sources of selenium, walnuts are also a rich source. Besides providing the body with essential selenium, walnuts are also a fantastic source of biotin, vitamin B7, which improves the body’s keratin structure and strengthens hair. 

Walnuts Can Help To Treat Dandruff 

Your scalp needs oils to stay hydrated. Usually, these oils are secreted by the sebaceous glands within your hair follicles, but sometimes these can dry up. Without sufficient lubrication, your scalp can become dry and irritated, leading to dandruff. Fortunately, eating omega-rich foods can help to kick start your scalp’s natural oil production, and walnuts happen to be one of the best sources of omega-3 fatty acids that there is. So the next time you notice your scalp becoming dry, try snacking on an extra portion of walnuts. 

Walnuts Can Add Shine To Your Hair

The key to naturally shiny hair isn’t using a lot of hair products; it’s eating the right foods. Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair. If you find that your hair needs a little extra boost, then directly applying a little walnut oil to your scalp and end will give your hair the gloss you crave. 

Walnuts Can Help Your Hair Grow Longer

Lastly, all of the good stuff mentioned above will also help your hair to grow longer if that’s your goal. A well-nourished scalp and hydrated hair will reduce hair breakages helping to keep your hair luscious and thick, while the extra keratin and vitamin B7 encourage more hair growth. Over a few months, by eating walnuts daily, you should begin to see dramatic changes to the overall health of your hair. 

If you love walnuts or if you are only starting to give them a go recently, you'll want to check out this blog where we've piled all the info on everything (and we mean everything) you need to know about walnuts! If you've never tried our premium California walnuts, you should. It may just be the freshest walnut you'll ever taste.