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Are Walnuts Good For Your Hair?

It’s no secret that walnuts are extremely good for you, but did you know that they’re particularly beneficial for your hair? That’s right, eating walnuts on a regular basis can do wonders for the health of your scalp and health; here are just some of the benefits that you could see. 

Walnuts Can Help To Prevent Hair Loss 

Hair loss is a very common problem and has many causes, one of which is not consuming enough selenium. While Brazil nuts are one of the best sources of selenium, walnuts are also a rich source. Besides providing the body with essential selenium, walnuts are also a fantastic source of biotin, vitamin B7, which improves the body’s keratin structure and strengthens hair. 

Walnuts Can Help To Treat Dandruff 

Your scalp needs oils to stay hydrated. Usually, these oils are secreted by the sebaceous glands within your hair follicles, but sometimes these can dry up. Without sufficient lubrication, your scalp can become dry and irritated, leading to dandruff. Fortunately, eating omega-rich foods can help to kick start your scalp’s natural oil production, and walnuts happen to be one of the best sources of omega-3 fatty acids that there is. So the next time you notice your scalp becoming dry, try snacking on an extra portion of walnuts. 

Walnuts Can Add Shine To Your Hair

The key to naturally shiny hair isn’t using a lot of hair products; it’s eating the right foods. Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair. If you find that your hair needs a little extra boost, then directly applying a little walnut oil to your scalp and end will give your hair the gloss you crave. 

Walnuts Can Help Your Hair Grow Longer

Lastly, all of the good stuff mentioned above will also help your hair to grow longer if that’s your goal. A well-nourished scalp and hydrated hair will reduce hair breakages helping to keep your hair luscious and thick, while the extra keratin and vitamin B7 encourage more hair growth. Over a few months, by eating walnuts daily, you should begin to see dramatic changes to the overall health of your hair. 

If you love walnuts or if you are only starting to give them a go recently, you'll want to check out this blog where we've piled all the info on everything (and we mean everything) you need to know about walnuts! If you've never tried our premium California walnuts, you should. It may just be the freshest walnut you'll ever taste.

June 22, 2021 by Gillian Brady

How To Celebrate Father's Day Safely During COVID-19

Father’s Day is a day for celebration. It is a time to get together with those you love most and give thanks to the father figures in your life. Ordinarily, visiting your dad, step-dad, father-in-law, or fatherly friend wouldn’t need any further thought, but due to COVID-19, many families worldwide are needing to re-think their Father’s Day plans. If you’re still in a national lockdown, have family members who are self-isolating, or cannot travel to visit family this year, then here are a few ways that you can celebrate Fathers Day. 

Go Virtual 

Although nothing beats visiting in person, meeting virtually on video conferencing platforms such as Zoom, Skype, or HouseParty are good alternatives. Sometimes a simple chat is all you need, but if you’re looking to inject a little more fun into your video conferencing session, then why not set up a Father’s Day family quiz with questions designed to evoke some of your and your family’s favorite memories about your dad. 

Make Your Card Rather Than Buying It

If you tend to send a greetings card for Father’s Day, then consider making it yourself this year rather than buying one from a store. During these extraordinary times, it’s often the little things that make the most significant difference, like making a card or gift yourself rather than buying one off the shelf. Home-made keepsakes have an additional layer of meaning and evoke the spirit of what Father’s Day is really about. 

Drop Off A Cake 

If restrictions in your area allow it, then another thoughtful way to show your appreciation to someone you love this Father’s Day is to drop them off a Father’s Day cake. Doorstop drop-offs are much safer than meeting indoors and will let you say a socially distanced ‘hello’ to a loved one without entering their personal space. If you’re looking for some Father’s Day cake ideas, then check out our post here. 

Plan An Outside Walk

Once again, if your local restrictions allow it, then you may be able to meet up with one or more of your family members for an outside walk. Choose a unique or picturesque location that is local to you, and remember to dress for the weather! To remain extra safe, you may want to consider wearing masks or walking a short distance apart from one another. 

Send A Gift That Will Give Him Something To Do

Finally, if you want to send your father a gift, then why not send him something that will help him break the boredom of staying at home. If your dad is fond of the kitchen, then why not send him some delicious ingredients and a recipe to create a cake or father’s day dinner? If he’s into art and crafts, then you could sign him up for a craft subscription box, allowing him to have a go at something new and to keep his hands busy! 

These are just a few of the things you could do in place of celebrating Father’s Day together this year. Whatever you choose to do, we’re sure your father will appreciate it.

June 03, 2021 by Gillian Brady
Tags: lifestyle

Three DIY Mother's Day Gifts You Can Make At Home


You don’t need to spend a ton of money to show your mom how much she means to you this Mother’s Day. Below, we’ve listed three DIY gift ideas that are not only affordable but can be made from the comfort of your own home. 

  • Bath Bombs

Bath bombs can be very expensive, ranging from $5 to $15 apiece, but did you know that virtually all bath bombs are created from the same four core ingredients - baking soda, corn starch, citric acid, and Epsom salts? If you like to cook, then you likely already have baking soda and cornstarch in your kitchen, and citric acid and Epsom salts can be picked up cheaply online. Simply add some essential oils, a nourishing body-safe oil, a little water, and coloring, and you’ve got yourself a recipe for DIY Mother's Day bath bombs! 

Rose Scented Bath Bomb Recipe

  • 1 cup of baking soda
  • ½ cup of Epsom salt
  • ½ cup of citric acid
  • ½ cup of cornstarch 
  • 2tsp of rose-scented essential oil
  • 2tsp of almond oil 
  • A few drops of red food coloring 
  • 1tsp of water
  • A mold (You can buy bath bomb molds on Amazon or use a regular muffin tin)
  • Rose petals to decorate 

  1. Mix all of your dry ingredients together in a large bowl, EXCEPT the citric acid. 
  2. In a separate bowl or jug, mix all of your wet ingredients and whisk them together vigorously.
  3. Pour your wet ingredients into your dry ingredients and give them a good mix together with your hands. 
  4. At this point, add in your citric acid - don’t panic if you hear it fizzing a little. 
  5. Your mixture will be slightly crumbly and should have the consistency of damp sand. Even if it seems a little dry, don’t add water, as this will cause the bath bomb to lose its fizz. 
  6. Grab your mold and add a few rose petals to the bottom before packing your bath bomb mixture into it tightly. Gently tap your bath bombs out onto a surface lined with greaseproof paper and allow them to dry for 48 hours.
  7. For a rustic appearance, wrap your bath bombs in greaseproof paper and tie them with a ribbon. Alternatively, place them in a gift box and sprinkle over some extra rose petals. 

  • Infused Oils Or Salts

If your mom is a foodie, then she will love this DIY Mother's Day gift. Infused oils and salts can be used to add a sophisticated flavor to any dish, and what’s more, they look beautiful on the countertop too. You don’t need to be a chef to rustle up these DIY gifts - here’s a quick recipe for saffron oil and garlic-infused salt. 

Saffron Infused Oil 

  • 2 tbsp saffron threads
  • 4 cups of olive oil
  • A sterilized glass bottle large enough to hold your oil.

  1. Add your saffron threads to your glass bottle.
  2. In a saucepan, gently heat your olive oil until it reaches 180F (82 degrees C).
  3. Pour your heated oil over your saffron threads. Be careful; it’s hot - you may want to use a funnel. 
  4. Seal your glass bottle and allow the flavors to infuse. 

Garlic Salt 

To make garlic-infused salt, all you need is garlic powder and sea salt. Simply mix one part garlic powder to three parts salt, and you’re good to go! If you want to use fresh garlic for your salt, then you’ll need to follow the recipe below. 

  • 1.5 heads of garlic 
  • 1 cup of sea salt 

  1. Preheat your oven to 180 F and line a baking tray with parchment paper. 
  2. Peel your garlic cloves before adding them into a food processor with your salt. 
  3. Pulse the salt and garlic together for a couple of seconds until it reaches a fine sand-like consistency.
  4. Spread your garlic salt onto your parchment-lined baking tray and bake for one hour. 
  5. Add your dried garlic salt back to the food processor to break up any clumps. 
  6. Store in an airtight container and use within three months. 

  • Homemade Nut Butters

Last but not least, nut butter is one of those things that many people don’t realize they can make themselves at home. When stored in a pretty mason jar and tied with twine or ribbon, nut butter makes a thoughtful and healthy DIY gift for any special person in your life. Some of our favorite kinds of nut butter to make at home are almond and peanut butter, but for something a little different, you may want to try this pistachio nut butter recipe. 

Pistachio Nut Butter

  1. Remove the shells from your pistachios (if necessary) and add them to a high-powered blender with your salt and honey. 
  2. Blend on the lowest setting for approximately one minute until crumbly.
  3. Then turn up the speed and blend for three to four minutes until smooth and creamy. 
  4. Scrape down the sides with a spatula as necessary. 
  5. If you like things crunchy, then add in some pistachio slivers. 
  6. Move to an airtight container and keep refrigerated. 
March 31, 2021 by Gillian Brady
Tags: lifestyle

Thoughtful and Affordable Mother's Day Gifts- 2021

Today, Mother’s Day is a commercialized holiday. If you’re looking to try and evoke more of the original sentiment of Mother’s Day, then here are five thoughtful and affordable Mother’s Day gift ideas that you may want to give in place of store-bought flowers, boxes of chocolates, or greetings cards.
March 30, 2021 by Gillian Brady
Tags: lifestyle

How To Celebrate Mother's Day During COVID-19

Depending on where you live and the restrictions in your local area, COVID-19 may have put a spanner in the works of your Mother’s Day plans. Many bars and restaurants are still closed, and in some places, people are still not allowed to mix with other households. Whatever life looks like in your local area, we’ve put together a quick list of ideas to help you celebrate Mother’s Day safely during the pandemic. 

  • Use Services That Offer Contact-Free Delivery

If you plan to send flowers or a gift to your mother this Mother’s Day, then the safest way to do so is by using a service that offers contact-free delivery. This reduces the risk of transmission by delivery drivers or postal workers while still allowing your mum to enjoy a gift on her special day. 

  • Get Creative With DIY Gifts And Cards

Rather than shopping for a Mother’s Day card or a gift instead, why not get creative and make them yourself? If you can’t visit your mum, then a DIY card or a hand-made gift is a touching way to show you care and to give a little bit of yourself even if you can’t be there in person. 

  • Bake A Cake And Leave It On Their Doorstep

There’s something very special about baking someone a cake, and they always taste so much better than the ones you can buy in the store. If you live locally to your mum but aren’t allowed to visit, then make them their favorite cake or follow a Mother’s Day cupcake recipe and then leave it on their doorstep. Step back a few meters and then give them a ring to let them know they have a surprise waiting for them. 

  • Plan A Virtual Mother’s Day Dinner

During Covid-19, virtual meet- up's have kind of become the norm. If your family usually celebrates Mother’s Day over food, keep the tradition alive by planning a virtual dinner instead. Arrange for a takeaway to be delivered to everyone involved and have conversation and games over video conferencing software such as Zoom. 

  • Go For A Mother’s Day Walk 

Last but not least, if restrictions in your area allow it, then going for a walk outside is a safer way to meet your mum and other family members rather than gathering indoors. Pick a location that is special to you or your mum and meet there for some fresh air and much-needed conversation. Remember to dress for the weather and try not to hug or make physical contact where possible. If your mum is high-risk, then you may want to wear a mask or walk slightly apart from one another. 

Although Covid-19 means that Mother’s Day may not look the same this year, that doesn’t mean that you can’t celebrate the important motherly figures in your lives. We hope this post has given you some ideas for a safe Mother’s Day - whatever you decide to do, we’re sure your mum will be extremely grateful. 

March 24, 2021 by Gillian Brady
Tags: lifestyle

When Is Mother's Day In Canada 2021?


Mother’s Day is celebrated every year in Canada on the second Sunday of May, which in 2021 falls on the 9th of May. Although Mother’s Day is not a public holiday, it still has an important place in many people’s hearts, providing them with a chance to thank their mother and other mothering figures in their family. 

When Did Mother’s Day Originate?

Mother’s Day, as we know it today, is a fairly recent phenomenon; however, celebrations honoring motherly figures can be traced back to the ancient Greeks. During their spring-time festival, the ancient Greeks honored many deities, including Rhea, Cronus’s wife and mother of many important divine figures. 

The modern Mother’s Day that we celebrate today has a much more recent origin and was first celebrated in 1908 by a US woman named Anna Jarvis. Anna Jarvis began the movement as a tribute to her mother, Anna, who had long expressed a desire for a memorial mother’s day, alongside the suffragette activist Julia Ward Howe. 

“I hope and pray that someone, sometime, will found a memorial mother’s day commemorating her for the matchless service she renders to humanity in every field of life. She is entitled to it.”

— Ann Reeves Jarvis

By 1914, all U.S states were observing Mother’s Day, and in the 1920s, card manufacturers and other companies got on board and began selling greeting cards and gifts to coincide. 

Why Is Mother’s Day Different Around The World?

Along with many others, Canada has adopted the US Mother’s Day holiday; however, some countries celebrate Mother’s Day on an entirely different day. In the UK, Mother’s Day is referred to as Mothering Sunday and always falls on the fourth Sunday of Lent, which for 2021 is the 14th of March. Elsewhere in the world, Mother’s Day is celebrated in conjunction with International Women’s Day on the 8th Of March or on dates that coincide with other religious holidays.

Mother’s Day Controversy 

While Anna Jarvis was campaigning to have Mother’s Day recognized as a holiday, she teamed up with florists and even recommended that a white carnation be used as the symbolic flower of Mother’s Day. Unfortunately, over time, florists, card makers, and other businesses began to lose sight of what Mother’s Day was really about and instead used the holiday to bolster their profits. From 1920 onward, Anna Jarvis started fighting to preserve the integrity of Mother’s Day, even lobbying to have the holiday removed from the calendar of national holidays in an attempt to prevent businesses from using the name of Mother’s Day in vain. 

How To Celebrate Mother’s Day Today

Today, Mother’s Day is a grand holiday and can be celebrated however you see fit. For some people, this may mean buying a Mother’s Day card or a bunch of Mother’s Day flowers, but for others, it could mean making a more affordable DIY Mother’s Day gift or baking a Mother’s Day cake. At the end of the day, despite the commercialization of Mother’s Day, the holiday remains an important reminder of the sacrifices that mothers make for their children and the importance of motherly figures in our lives. 

March 22, 2021 by Gillian Brady
Tags: lifestyle