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4 Healthy Pregnancy Snacks For Gestational Diabetes

Gestational diabetes is fairly common, occurring in 3-5% of all pregnancies. To put that into perspective, 1 in every 20 pregnant women will develop gestational diabetes during their pregnancy, so if you are one of them, then you are not alone. 

What Is Gestational Diabetes?

If you have been diagnosed with gestational diabetes, it simply means that you have high blood glucose levels (hyperglycemia) during your pregnancy. Gestational diabetes tends to develop in the later stages of pregnancy, typically between 24 and 28 weeks in the third trimester. In most women, gestational diabetes can be managed through diet and exercise during their pregnancy and will disappear on its own after the baby is born. 

What Should You Eat If You Have Gestational Diabetes?

If you’ve been diagnosed with gestational diabetes, then your doctor will likely manage your condition by recommending a healthy diet and gentle exercise rather than using medication. This means trying to eat protein with every meal, eating plenty of fruits and vegetables, limiting processed foods, and trying not to overeat. Snacking is also an important way to manage gestational diabetes as it can help to keep your blood sugar levels more stable throughout the day. 

Healthy Snacks For Gestational Diabetes 

Snacking is a great way to keep your blood sugar levels stable between your meals and can also help to prevent overeating at mealtimes. Some healthy snacks to consider include: 

  • Veggies and Hummus

Vegetables are a great snack on their own but become even better when paired with a protein-rich dip such as hummus. Hummus is a great dip for veggies because it contains chickpeas, which are high in fiber and protein. 

  • Berry Oatmeal 

Swap out sugary cereals for wholesome oatmeal made with rolled oats and cooked with berries for some natural sweetness. For extra protein, why not top your oats with a sprinkling of seeds? 


  • Veggie Chips

If you’re a fan of regular potato chips, then swap them out for healthier vegetable chips. Vegetables like sweet potato, carrot, and butternut squash are processed differently within the body and are better for diabetics than regular potatoes. 

  • Nuts

Lastly, for a plant-based protein-packed snack, grab a handful of your favorite nuts. Nuts are one of the most highly recommended snacks for diabetics because they do not spike your blood sugar levels and have even been found to reverse type-2 diabetes. Although all nuts are beneficial in their own way, it is best to avoid salted nuts where possible and to stick to plain raw or roasted varieties.

Can You Eat Fruit With Gestational Diabetes?

It’s a common misconception that you can no longer eat fruit if you have been diagnosed with gestational diabetes. The key to eating fruit without spiking your blood sugar levels is to moderate your portions and to stick to varieties with less sugar. Berries are a great choice because they are quite low in sugar and high in fiber, whereas grapes or bananas are higher in sugar and so should be eaten more sparingly. When it comes to dried fruit, once again, moderation is key, and it is important to remember that dried fruit contains the same amount of sugar as fresh fruit, just in a much smaller package. Some dried fruit is also dried with extra sugar for more sweetness, so try to stick to unsweetened varieties and weigh out your portions to prevent you from eating too much. 

June 04, 2021 by Gillian Brady
Tags: pregnancy

Four Reasons Why Ayoub's Is A Pregnancy Snack Haven!

Whether you’re in your first, second or third trimester, snacks will form an essential part of your pregnancy diet. Snacks are perfect for curbing pesky hunger cravings and keeping your appetite under control, as well as providing you with all of the essential nutrients that you need to grow a healthy baby. If you’re looking for wholesome snacks to see you through your pregnancy, here are four reasons why you may want to visit Ayoub’s.
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Tags: pregnancy

Why Dried Fruit And Nuts Are Great Pregnancy Snacks

Pregnancy is hard work! There’s no doubt about that. As a women’s body starts changing to accommodate their growing baby, they start to experience a number of side effects, including nausea, cravings, appetite changes, and food aversions. With a long list of foods to give up and just as long a list of nutrients they need to eat, it can be difficult to find the right balance. 


Thankfully, snacking is an easy way to reduce morning sickness and nausea symptoms, increase your calorie and nutrient intake and keep unwanted cravings at bay. Of all the snacks you can eat during pregnancy, there’s one snack that comes up in educational articles time and time again - dried fruit and nuts. Here’s why dried fruit and nuts make the ultimate pregnancy snack combo. 

What Makes Dried Fruit And Nuts The Ultimate Pregnancy Snack Combo?

  • Dried Fruit And Nuts Are Convenient 

Lavishly layered sandwiches, breakfast muffins, and sumptuous smoothies may be delicious, but they all take at least some preparation. For the pregnant mother who doesn’t have time to grab their blender or bake muffins, a portion of dried fruit and a handful of nuts is a super quick, easy, nutritious, and filling snack that can be eaten just about anywhere. No need to wash up, no cutlery needed, and no time wasted in the kitchen; just grab and munch away. 

  • Dried Fruit And Nuts Provide The Perfect Balance Of Carbs, Fats, Fiber, And Protein

When it comes to the best healthy snacks, it’s important to try and eat a balance of carbohydrates, fat, fiber, and protein. For those that don’t want to be tracking their macros, a portion of dried fruit and a portion of nuts is the easiest way to achieve this balance. The natural sugars in dried fruits are a great source of tasty carbohydrates that provide important energy, while nuts provide healthy fats, and protein and both snacks contain essential dietary fiber. 


  • Dried Fruit And Nuts Can Help You Eat Enough Iron

Iron is integral to a healthy pregnancy. Rather than taking iron supplements that can make you even more nauseous instead, increase your intake of iron-rich foods. Dried fruits such as figs and dates are brilliant iron sources, as are nuts such as peanuts and macadamia.

  • Dried Fruit And Nuts Are A Great Source Of Magnesium

 

The need for magnesium increases during pregnancy and many pregnant women do not meet their minimum requirements. Without sufficient magnesium, both mother and baby are exposed to health risks, and so it is crucial they become mindful of magnesium-rich foods. The good news is that nuts, seeds, and dried fruits are some of the best dietary sources of magnesium, as is dark chocolate, which also makes a tasty addition. 


Versatile, quick, easy, and delicious, dried fruit and nuts really are the perfect snack combo whether you’re pregnant or not. If you’ve tried fruit and nut mixes before and have found them uninspiring, then make your own with the ingredients you do like. Swap out boring raisins for sweet dried mango or even exotic kiwi. Skip almonds and add in crunchy macadamia or cashews, and for a real sweet treat, you could even add in chocolate-coated ginger or natural chocolate blueberries! 

March 04, 2021 by Gillian Brady
Tags: pregnancy

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Tags: pregnancy

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Tags: pregnancy

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Peanuts During Pregnancy- Should You Avoid Them?

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Tags: pregnancy