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Chili Roasted Pistachios
Chili Roasted Pistachios are sweet, salty, smokey and crunchy all in one! These perfectly toasted pistachios are coated in a mildly spicy, honey-chili sauce, roasted until crisp and ready to eat in just 30 minutes. Enjoy them as a snack, serve them at parties or give them as a home-made gift in a mason jar for the holidays; however you choose to eat them, you really can’t go wrong! When these crispy, crunchy, flavourful nuts are served warm, that’s when, we believe they are best – and not to mention the aroma is irresistible! Naturally oil free, gluten-free and vegan; what’s not to love about this recipe?!
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Health Benefits of Pistachios
Although they may be small, pistachios, like most nuts, are nutrient powerhouses, packing a whole lot of goodness into their small bodies. High in protein, fiber, and antioxidants, pistachios are one of the healthiest nuts that there are, which is why they have been a staple in the diets of millions of people for centuries.Â
The protein, fiber, and healthy-fat content of pistachios are also great at helping you to feel satiated for longer, which can aid weight loss. In-shell pistachios are particularly good for those looking to lose weight because they also encourage mindful eating and slow you down.Â
Ingredients
You only need a handful of ingredients for this recipe: pistachios, a few spices and honey! Here’s exactly what you’ll need:
Pistachios. Pistachios are the star of this dish! Their gorgeous purple and green colours add so much colour to this recipe. Not only will this recipe taste and smell delicious, but it will look fantastic as well. Choose unsalted pistachios with the shells removed. Salted pistachos also work if you omit the additional salt from the recipe. Try and find shelled pistachios so you save time and won’t have to shell them yourself.
Honey. Honey adds a sweetness that will balance out the saltiness and other spices of this recipe. Honey and chili powder surprisingly go so well together! The sugars from the honey will crystalize in the oven and give the nuts the most delicious caramelized crunch!
Chili and Cayenne Powder. This combination of spices will add the perfect mild spice to the nuts. If you are wanting a bit more spice, just add another ¼ tsp of cayenne powder to bring the heat!
Garlic Powder. The garlic powder rounds out the other flavours of this recipe perfectly.
Salt. Salt will enhance the overall flavour of the pistachios making them irresistible!
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How to Roast Pistachios
Roasting pistachios couldn’t be any easier. Here’s how to do it in 6 easy steps:
Step 1. Preheat the oven to 300°F and line a baking sheet with parchment paper.
Step 2. Make the chili sauce. Whisk the honey, chili powder, garlic powder, salt, and cayenne together in a bowl.
Step 3. Pour the sauce over the pistachios and stir until they are evenly coated.
Step 4. Transfer the pistachios to the baking sheet, using the back of a spoon to spread them out.
Step 5. Bake the pistachios for 20-25 minutes until they are crisp.
Step 6. Enjoy! Wait 5-10 minutes before serving to let them cool.
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Can You Air Fry the Pistachios, Instead?Â
You sure can! To air fry, marinate the pistachios in the sauce and they lay the coated nuts in an even layer in your air fryer basket. Fry at 325°F for 10 minutes, shaking the basket halfway through. When they’re finished, let them cool before serving. So easy!
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Storage Info
To store make sure the nuts are completely cool and dry. Transfer them to an airtight container and store at room temperature for up to a week. You can also freeze them, in which they will keep for 2-3 months without going rancid.Â
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