If you're looking for a delicious and nutritious snack to help with weight loss, hazelnuts may be the perfect food for you. Here's what you need to know about eating hazelnuts when trying to lose weight.
Are Hazelnuts a Good Snack for Weight-loss?
Hazelnuts are a great snack for weight loss for a few reasons. They're high in protein and fiber, meaning they'll help you feel full after eating them. They're also high in antioxidants, which can help boost your metabolism. And, best of all, hazelnuts are delicious and satisfying, so you'll want to eat less over the course of the day.
But Aren't Hazelnuts Calorific?
Yes, hazelnuts are calorie-dense, but this doesn’t stop them from being great weight-loss food. According to VeryWellFit, a one-ounce serving of hazelnuts contains
- Calories: 178
- Fat: 17g
- Carbohydrates: 4.7g
- Fiber: 2.8g
- Sugars: 1.2g
- Protein: 4.2g
As you can see, hazelnuts pack a punch, but when eaten in moderation as part of a healthy diet, hazelnuts won’t make you gain weight. Just make sure to watch your portion size - a small handful of hazelnuts is all you need to get the benefits of this nutritious snack. If you want to make sure that you still lose weight while eating hazelnuts, then always weigh out your portions.
How Many Hazelnuts Should I Eat a Day?
The recommended intake of hazelnuts for weight loss is around 1-2 ounces per day. A one-ounce serving of hazelnuts is about 15-20 nuts, but it's best to weigh out your portions if you are trying to track your calories accurately.
Two ounces of hazelnuts may seem like a lot, but it's easy to eat that many hazelnuts if you incorporate them into your diet daily as a snack or as a core part of a meal. We wouldn’t recommend eating more than two ounces of hazelnuts a day; otherwise, you may start to feel unwell.
What's the Best Way to Eat Hazelnuts?
There are many ways to enjoy hazelnuts as part of a weight-loss diet. You can eat them whole or chop them up and add them to yogurt, cereal, or salad. Also, even though this may be more on the sweet side you must try this Chocolate Hazelnut Babka recipe.
Hazelnuts also make a great addition to smoothies or shakes. If you're feeling creative, you can also use hazelnut butter to substitute for other nut butters in your recipes. Just be careful not to overdo it - hazelnut butter is still high in calories.
So, if you're looking for a healthy and delicious snack to help with weight loss, hazelnuts are a great option. Just make sure to weigh out your portions and enjoy them in moderation - happy snacking!