Are Macadamia Nuts Good For You?
Health experts all agree that nuts are some of the most nutritious and healthy foods on the planet, and macadamia nuts are no exception. Here are just a few of the things that make macadamia nuts so good for you.
Macadamia Nuts are Nutrient Powerhouses
Macadamia nuts are jam-packed full of nutrients. They’re a great source of healthy fats, fiber, and protein alongside other essential micronutrients like manganese, thiamine, and copper. Just a 28g serving of macadamia nuts provides 58% of a person’s daily value for manganese and 3g of fiber. When it comes to healthy snacks, nuts offer a great balance of nutrients and are low in carbs and sugar, preventing blood sugar spikes and helping to keep you feeling fuller for longer.
Macadamia Nuts are Loaded with Antioxidants
Antioxidants help to protect the body from disease by fighting free radicals that naturally occur in our environment. Some foods contain more antioxidants than others, and nuts such as macadamia nuts are considered one of the richer sources of these cancer-fighting compounds.
In particular, macadamia nuts have some of the highest flavonoid levels of all tree nuts and are also rich in tocotrienols, a form of vitamin E.
Macadamia Nuts are Good for Your Heart
Besides cancer, heart disease is still the leading cause of death amongst Canadians. In fact, heart disease is so serious that it has now overtaken cancer as the leading cause of death in the United States. The good news is, many people can prevent heart disease by changing the foods they eat. Foods such as macadamia nuts are rich in heart-healthy monounsaturated fats that can help to lower the levels of bad cholesterol in the blood, reducing a person’s risk of developing heart disease.
Macadamia Nuts Can Improve Gut Health
Canadian women need approximately 25 grams of fiber per day and men need 38 grams of fiber per day. Unfortunately, most Canadians are only getting about half that much. Snacking on fiber-rich foods such as macadamia nuts is an easy way to boost your overall fiber intake, which can help improve gut health and protect against conditions such as bowel cancer and inflammatory bowel disease.
Macadamia Nuts Can Aid Weight Loss
Last but not least, while macadamia nuts may be quite calorically dense, eating them in moderation as a part of a balanced diet can actually help to aid weight loss. This is because macadamia nuts contain a good balance of protein and fiber, which help make you feel full for longer and reduce hunger cravings. Additionally, it is now believed that a portion of the fats found in nuts are not absorbed during digestion, meaning that nuts such as macadamia nuts may actually be lower in calories than researchers once thought.
These are just a few of the reasons why macadamia nuts make a fanatic addition to a healthy diet. But if you need a few more, then don’t forget that macadamia nuts can also benefit your skin and hair, can boost brain health, and even make you live longer!
If you are interested in learning more about macadamia nuts, check out the blog, Everything You Need To Know About Macadamia Nuts, for a deep dive into this healthy little nut!
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