If you’re trying to lose weight, then the foods you choose to eat will form a large part of your weight-loss journey. We all know that some foods are healthier for us than others, but some are also particularly beneficial for weight loss due to their nutritional composition. Here are three reasons why pumpkin seeds are one of these fantastic weight-loss foods.
Pumpkin Seeds Are Rich In Weight-Loss Nutrients
Pumpkin seeds may be small, but they sure are mighty. They contain a number of essential nutrients that are known to support weight loss, including fiber, protein, and unsaturated fatty acids. A single 1oz (28g) serving of pumpkin seeds with their shell-on provides a massive 5g of fiber, which can help make you feel full and prevent overeating between meals. A serving of pumpkin seeds also provides 5g of protein, a nutrient known to support weight loss by helping you to feel fuller for longer. As a great source of omega-3 fatty acids, pumpkin seeds are also known to reduce unhealthy triglycerides in the blood, which can help to reduce your chance of developing heart disease.
Pumpkin Seeds Are Convenient
Many of us are drawn to convenience foods in our fast-paced society, which are often high in sugar, salt, and fat. When trying to lose weight, it is essential to try and avoid convenient processed foods, and one way to do this is to replace unhealthy convenience snacks with more nutritious options. Quality pumpkin seeds are lightweight, portable, filling, and healthy, not to mention they won’t get bruised or battered in your bag like a portion of fruit or a granola bar, making them a great snack to have with you on the go.
Pumpkin Seeds Are Multi-Sensory
Multi-sensory may sound a little complex, but all it means is that pumpkin seeds appeal to more than just your tastebuds. The action of peeling or picking up individual seeds appeals to your sense of touch, the crunch of the seeds appeals to your sense of hearing, and the smell of a delicious roasting flavor combination such as lime and pepper appeals to your sense of smell. Multi-sensory eating experiences can help you to slow down the process of eating, ultimately helping you to listen to your body when it tells you it is feeling full.
How To Eat Pumpkin Seeds For Weight Loss
The key to eating pumpkin seeds for weight loss is to remember the importance of moderation. The fat in pumpkin seeds may be the healthy kind that is good for your heart, but it is still quite calorific, so it is crucial to stick to the recommended portion size to track your caloric intake. One of the easiest ways to incorporate pumpkin seeds into a diet designed for weight loss is as a convenient on the go snack, but they are also delicious sprinkled on top of salads and oatmeal or even blended into a breakfast smoothie.
Want to keep your pumpkin seeds fresh? Find out how here.