6 Superfoods You Should Eat Every Day
Whether you’re looking to lose weight, need to boost your immune system, or are simply trying to be healthier, incorporating more superfoods in your daily diet is an easy way to achieve your goals. Superfoods are an elite group of foods that have earned their name by being some of the most nutritious foods in the world, providing your body with the nutrients it needs to function properly. Although you may have heard of exotic superfoods like blue-green algae, maca, or even chlorella, there are dozens of superfoods that will be more familiar to you, like blueberries, nuts, and broccoli - here are six that you should try to eat every day.
When people think of superfoods, they often think of fruits, vegetables, and bright, vivid colors, but not all superfoods fit this brief. Oats are a fantastic superfood that is affordable and accessible, making them the perfect way to start your day. High in soluble fiber that can help to lower your blood pressure and reduce your cholesterol levels, oats are a brilliant carbohydrate to eat for breakfast because they are a great plant-based protein and slow-release energy source.
In general, Berries are delicious superfoods, but if there’s one berry to rule them all, then blueberries top the list. Readily accessible and available in virtually every grocery store, blueberries are one of the best sources of antioxidants and are also hydrating, making them a friend to your skin. Eat them raw as they are, pop a handful in your smoothie, or try them dry if you fancy a change.
Kale tends to steal the limelight when it comes to superfood greens, but broccoli is actually the most nutrient-dense vegetable and comes out as the number one superfood of all. Although broccoli may not be as novel as barley grass or as exotic as green algae, research has found it to be extremely effective for cancer prevention. It truly is the healthiest thing you could possibly eat.
When it comes to healthy sources of dietary fat, you likely have one of the best sources there is already by your stovetop - olive oil. Influencer, social media, and marketers have cleverly convinced people that more expensive oils such as coconut or avocado oil are somehow better for you than the oil you already have in your home - but the truth is - they aren’t! In fact, if you compare extra virgin olive oil and cold-pressed avocado oil side by side, their nutritional profile actually leans in favor of olive oil, which contains more vitamin E and less polyunsaturated fat.
Nuts, in general, are all superfoods, but almonds are one of the best. Rich in healthy fats, protein, fiber, and important vitamins, almonds are the ultimate snack food and help control your blood sugar levels and even reverse type 2 diabetes! For such a small package, nuts like almonds really pack a punch, making them an easy superfood to start incorporating into your diet.
When most of us buy a pumpkin to eat, we scoop out the seeds and throw them away, but the seeds are actually one of the healthiest parts of the pumpkin to eat! When consumed whole inside their husks, pumpkin seeds are an extraordinary source of fiber, and they also contain a ton of vitamins and minerals too! Whether you roast them yourself or buy them from the grocery store, they’re another superfood snack to keep on hand.
Before you go out and start purchasing your superfoods, make sure to read our piece on Where You Can Buy Superfoods You Can Trust
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